Social Posts - Crossfit No Boundaries

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060122020 - WOD

For time:
1000m row
50 Thruster 45/35#
30 Pull-ups

EMOM 6

8/side single-arm bent over DB rows

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Jun

11 06112020 - THE RESULTS ARE IN

Dana Point, IYTW, sit-up, push-up, Baseline, San Clemente, HOMEGROWN, pull-up, squat, Mission Viejo, CrossFit, Laguna Niguel, San Juan Capistrano

As we begin to return to the on-site application of our fitness practice it is important that we reset the baseline. Remember this, if you want the results of tomorrow you will need a snapshot of the results you can achieve today. If you’ve been able to keep up with your training you’ll go really fast. If you’ve been challenged to maintain your fitness practice, you’ll go slower. Your results have already been earned at this point, so let’s see what they are and move forward with intention.

See you out there. #developyourself

-Jeremy

@cfnobo

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060112020 - WOD

3 ...

Jun

09 06092020 - SELF-ACTUALIZATION

Dana Point, CrossFit, push-ups, IYTW, HOMEGROWN, squat, Laguna Niguel, Mission Viejo, Cossack , EMOM, GPP, San Juan Capistrano, San Clemente, sprint, squat, running, handstand, run, dead bug

Here is something for you to think about while you’re out there.

“Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow

See you out there. #developyourself

-Jeremy

@cfnobo

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06092020 - WOD

3 rounds for quality

8 x prone IYTW’s

For quality

In 4 rounds complete the following, at tempo (2323)

5 ipsilateral straight leg dead bugs (left)
5 ipsilateral straight leg dead bugs (right)
5 contralateral straight leg dead bugs (left)
5 contralateral straight leg dead bugs (right)

EMOM 15

Min 1 - 20 Cossack squats
Min 2 - 100m sprint
Min 3 - max unbroke...

Jun

06 Quit “Should-ing” All Over Everything - Pregnancy and Postpartum Training Series: Part 5

conditioning, mindset, mobility, breathwork, san juan capistrano, postpartum, dana point, crossfit, squat

My husband has a favorite saying these days: “Don’t ‘should’ all over.”

He says it to me when I obsess over how much the baby’s sleeping, and whether or not it’s too early for him to be on a routine. He says it to me when I stare in dismay at the unmade bed, or the overflowing sink, or the piles of laundry. And he reminds me of it whenever I feel inadequate and overwhelmed by the task of being a mother, a wife, a teacher, and a human being.

He’s not trying to give me an out, a way to just let it all go and stop trying. Instead, it’s an encouragement to relinquish my death-grip on my vision of “the way things ought to be.” My ...

Jun

05 WHERE DO YOU SEE YOURSELF IN TEN YEARS?

plank, Dana Point, lunges, San Juan Capistrano, L-sit, growth mindset, deadbug, behavior, core strength, fitness

I cannot recall feeling anything other than dread and uncertainty any time I’ve been asked the proverbial “where do you see yourself in five/ten/twenty years?” question. For one, I’ve never been the type that’s had my whole career planned out since the age of 10, and so this question shines a bright light on the uncomfortable dark spot of my own uncertainty. Second, whatever I said, I knew I’d probably be way off the mark, so what was the point?

It should be no surprise that a growth-minded approach to this question frames it in a much more productive light than my past discomfort-driven avoidance and dread.

Rather than trying to imagine what city you&rsq...

Jun

04 BIGGER PICTURE

Dana Point, San Juan Capistrano, GPP, San Clemente, burpees, WOD, HOMEGROWN, pistols, Laguna Niguel, Mission Viejo, hollow rock, Fitness, CrossFit, workout, squats, push-up, weightlifting

If you keep your eyes open wide enough, life has a way of sending poignant reminders at just the right time. The reminder, from where I’m sitting, is that you’re not doing yourself or the world any favors by operating from a place that makes it all about you. We tend to operate from our short-sighted, tunnel-visioned lizard brain a bit too often, and this only sets up a series of failure dominoes for us to set off. What’s most curious is that what sets humans apart from the rest of the animal kingdom is our capacity to think and plan ahead, consider concepts abstractly, and consider the past and integrate it into present and future. Have you ever seen a giraffe get involve...

Jun

03 06032020 - A NEW VIEW

online, Angie, CrossFit, Sit-up, strength training, HOMEGROWN, Laguna Niguel, WOD, Running, San Clemente, air squat, Run , A NEW VIEW, Dana Point, Pull-up, GPP, push-up, Sandbag, fitness, workout, Strongman, San Juan Capistrano

temp-post-image

During the first month of the “stay at home” order, we launched our first-ever online-only program, HOMEGROWN. The program is available to anyone with an internet connection and the motivation to put in the work. With the idea of fitness changing so rapidly, we decided to provide an option that everyone can participate in.

HOMEGROWN brings strength & conditioning to your home and takes advantage of one of the best training tools available: the sandbag. No compromises or concessions here. Just pure, effective strength & conditioning. The sandbag allows our students to benefit from the experience of heavy loading and short duration efforts. HOMEGROWN was designed with the intention...

Jun

02 06022020 - SHENANIGANS

Dana Point, workout, CrossFIt, Theodore Roosevelt, worth doing , Laguna Niguel, serratus, exercise, GPP, Hunter S Thompson, San Juan Capistrano, fitness, SHENANIGANS, WOD, Mission Viejo, HOMEGROWN, San Clemente

Here is a little something for you to think about while you’re out there. As we beginning making preparations to work on-site again I was left wondering what kind of shenanigans could we have expected if these two hopped in a car together and drove across the United States?

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.” - Theodore Roosevelt

And…

“Anything worth doing, is worth doing right.” - Hunter S Thompson

See you out there. #developyourself

-Jeremy

@...

Jun

01 06012020 - A FEW WORDS...

Laguna Niguel, Fitness, lunges, burpee, CrossFit, HOMEGROWN, GPP, scale, Health, Exercise, San Juan Capistrano, Dana Point, San Clemente, Mission Viejo, hollow rocks

Another news cycle has passed and a new one has begun. This week looks very different than the last...again. Stay vigilant, embrace the challenges this brings, support your community, and act with honor.

See you out there. #developyourself

-Jeremy

@cfnobo