Workout of the Day

Mar 06

Workout of the Day - 3/6/20

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3/6/20

Workout of the Day

  • Back squat - 5,5,3,3,3,1,1,1,1,1

Then...

  • 40 GHD back extensions (slow)

  • 40 RDLs (slow)

Posted on 03/06/2020 at 12:00 AM

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