Workout of the Day

Mar 05

Workout of the Day - 3/5/20

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3/5/20

Workout of the Day

  • For total reps, complete six 5-minute rounds of:

    • 400m run

    • AMRAP

      • 5 pull-ups

      • 10 push-ups

      • 15 squats

  • *optional: wear a (20/14lb weight vest)

Posted on 03/05/2020 at 12:00 AM

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