Workout of the Day

Mar 03

Workout of the Day - 3/3/20

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3/3/20

Workout of the Day

  • In 10 minutes, work up to a heavy triple in the power clean

Then...

  • “Elizabeth”

  • For time, 21-15-9 reps of:

    • Cleans (135/95)

    • Ring dips

Posted on 03/03/2020 at 12:00 AM

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