Bar muscle-ups - complete 2 submaximal sets
Then...
For time:
200m run
20 bar muscle-ups
40 deficit push-ups (4”)
80 squats
400m run
10 bar muscle-ups
20 deficit push-ups
40 squats
800m run
5 bar muscle-ups
10 deficit push-ups
20 squats
*35 time cap
Posted on 03/17/2020 at 12:00 AM