3/17/20

Workout of the Day

• Bar muscle-ups - complete 2 submaximal sets

Then...

• For time:

• 200m run

• 20 bar muscle-ups

• 40 deficit push-ups (4”)

• 80 squats

• 400m run

• 10 bar muscle-ups

• 20 deficit push-ups

• 40 squats

• 800m run

• 5 bar muscle-ups

• 10 deficit push-ups

• 20 squats

• *35 time cap