Workout of the Day

Workout of the Day - 3/17/20

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3/17/20

Workout of the Day

  • Bar muscle-ups - complete 2 submaximal sets

Then...

  • For time:

    • 200m run

    • 20 bar muscle-ups

    • 40 deficit push-ups (4”)

    • 80 squats

    • 400m run

    • 10 bar muscle-ups

    • 20 deficit push-ups

    • 40 squats

    • 800m run

    • 5 bar muscle-ups

    • 10 deficit push-ups

    • 20 squats

  • *35 time cap