Workout of the Day

Mar 16

Workout of the Day - 3/16/20

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3/16/20

Workout of the Day

  • Deadlift - 3,3,3,3,3

Then...

  • 2 rounds for quality:

    • 50 hamstring curls

    • 25 bent over barbell rows

Posted on 03/16/2020 at 12:00 AM

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