Workout of the Day

Workout of the Day - 3/11/20

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3/11/20

Workout of the Day

  • Every 2 minutes for 10 minute:

    • 100’ SB front carry (AHAP)

Then...

  • AMRAP 15

    • 50 double-unders

    • 20 bent over BB row (95/65)

    • 10 burpees over bar