3/10/20

Workout of the Day

• EMOM 16

• Min 1) 2 turkish get-ups (R) (AHAP)

• Min 2) 2 turkish get-ups (L)

• Min 3) 10 SA KBS (R) (AHAP)

• Min 4) 10 SA KBS (L)

Then...

• For time:

• 1000m row

• 1 min rest

• 800m run