Workout of the Day

Feb 03

Workout of the Day - 2/3/20

Group Workout, Condition, Nutrition, Diet, CrossFit, Strength, San Juan Capistrano, San Clemente, Dana Point
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2/3/20

Workout of the Day

  • Squat clean & jerk - 1,1,1,1,1

Then...

  • For quality:

    • 100 barbell good mornings

Posted on 02/03/2020 at 12:00 AM

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