2/28/19

Workout of the Day

• Spend 15 mins practicing handstand holds

• *record best effort

Then...

• AMRAP 15

• 1 pull-up

• 2 push-ups

• 3 air squats

• 2 pull-ups

• 4 push-ups

• 6 air squats

• 3 pull-ups

• 6 push-ups

• 9 air squats

• Etc.