Workout of the Day

Workout of the Day - 2/26/20

temp-post-image




2/26/19

Workout of the Day

  • Farmer’s carry - work up to a maximal 100’ carry

Then...

  • In 4 mins:

    • 400m run

    • Max wallballs (20/14)

  • Rest 1 min

  • In 4 mins:

    • 400m run

    • Max burpees