Workout of the Day

Workout of the Day - 2/25/20

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2/25/20

Workout of the Day

  • Ring muscle-ups - 3 submaximal sets

Then...

  • EMOM 20

    • Min 1) 4 ring muscle-ups

    • Min 2) 1 min plank hold

    • Min 3) 200m run

    • Min 4) Rest