Workout of the Day

Feb 20

Workout of the Day - 2/20/20

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2/20/20

Workout of the Day

  • Weighted pull-ups - 5,5,5,5,5

Conditioning:

  • For time, 21-15-9 reps of:

    • Overhead squats (95/65)

    • Pull-ups

    • Push-ups

Posted on 02/20/2020 at 12:00 AM

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