Workout of the Day

Workout of the Day - 2/13/20

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2/13/20

Workout of the Day

  • 3 rounds for quality:

    • 30s front scale (R)

    • 30s front scale (L)

    • 30s back scale (R)

    • 30s back scale (L)

Then...

  • 5 rounds for reps:

  • In 90s:

    • 200m run

    • Max T2B

  • Rest 90s