Workout of the Day

Workout of the Day - 2/11/20

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2/11/20

Workout of the Day

  • Overhead squat - 5x5

Then...

  • For time:

    • 20 overhead squats (75/55)

    • 15 box jumps (24”/20”)

    • 10 burpees

    • 15 box jumps

    • 20 overhead squats

  • *10min cap