Workout of the Day

Feb 10

Workout of the Day - 2/10/20

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2/10/20

Workout of the Day

  • Every 4 mins for 20 mins:

    • 500m row

    • Max DUs

Then...

  • For quality:

    • 50 hollow rocks

    • 50 arch rocks

Posted on 02/10/2020 at 12:00 AM

^