Workout of the Day

Workout of the Day - 1/9/20

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1/9/20

Workout of the Day

  • “Santiago”

  • 7 rounds for time:

    • 18 dumbbell hang squat clean (35/25)

    • 18 pull-ups

    • 10 power cleans (135/95)

    • 10 handstand push-ups

  • * 40 min cap