Workout of the Day

Jan 07

Workout of the Day - 1/7/20

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1/7/20

Workout of the Day

  • Deadlift - 3x5

Then...

  • EMOM 12

    • 1) 20 cal row

    • 2) Rest

    • 3) 30 RKBS (70/53)

    • 4) Rest

Posted on 01/07/2020 at 12:00 AM

^