Workout of the Day

Jan 30

Workout of the Day - 1/30/20

Dana Point, Fitness, CrossFit, Diet, Nutrition, San Juan Capistrano, Cconditioning, Strength, San Clemente
temp-post-image



1/30/20

Workout of the Day

  • Stone to shoulder - work up to a heavy single

Then...

  • 4 rounds

  • In 2 mins, complete:

    • 6 stone to shoulder

    • Max alt. dumbbell snatch (65/40)

  • Rest 2 mins

Posted on 01/30/2020 at 12:00 AM

^