Workout of the Day

Workout of the Day - 1/30/20

temp-post-image




1/30/20

Workout of the Day

  • Stone to shoulder - work up to a heavy single

Then...

  • 4 rounds

  • In 2 mins, complete:

    • 6 stone to shoulder

    • Max alt. dumbbell snatch (65/40)

  • Rest 2 mins