Workout of the Day

Jan 28

Workout of the Day - 1/28/20

temp-post-image



1/28/20

Workout of the Day

  • EMOM 10

    • 5 overhead squats

Then...

  • 15 rounds:

    • 20s max cal row

    • 40s rest

Posted on 01/28/2020 at 12:00 AM

^