Workout of the Day

Workout of the Day - 12/5/19

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12/5/19

Workout of the Day

  • EMOM 15

    • Min 1) 16 strict push-ups

    • Min 2) 12 alt pistols

    • Min 3) 8 strict pull-ups

Then...

  • For time:

    • 30 cal bike

    • 30 burpees

  • *5 min time cap