Workout of the Day

Workout of the Day - 12/4/19

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12/4/19

Workout of the Day

  • EMOM 5

    • 8 DB strict press (AHAP)

Then...

  • AMRAP 15

    • 200m run

    • Max unbroken pull-ups

    • 200m run

    • Max unbroken T2B

    • 200m run

    • Max unbroken DB push press (50/35)

    • 200m run

    • Max unbroken wallballs (20/14)