Workout of the Day

Workout of the Day - 1/23/20

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1/23/20

Workout of the Day

  • 5 rounds for quality:

    • 10 ring push-ups

    • 5 strict wide-grip pull-ups

Then...

  • AMRAP 10

    • 200m run

    • 5 burpee box overs (24”/20”)