Workout of the Day

Dec 20

Workout of the Day - 12/20/19

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12/20/19

Workout of the Day

  • For time:

    • 30 unbroken strict T2B

    • 30 unbroken strict ring dips

    • 30 unbroken strict pull-ups

    • 30 unbroken strict push-ups

  • *every time you break a set, complete 15 air squats

  • *20 min cap

Posted on 12/20/2019 at 12:00 AM

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