“Baseline”
For time:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Then...
3 rounds for reps:
:60 max strict chin-ups
:60 rest
:60 max box jumps (30”/24”)
:60 max ring push-ups
Posted on 01/02/2020 at 12:00 AM