Workout of the Day

Workout of the Day - 1/2/20

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1/2/20

Workout of the Day

  • “Baseline”

  • For time:

    • 500m row

    • 40 squats

    • 30 sit-ups

    • 20 push-ups

    • 10 pull-ups

Then...

  • 3 rounds for reps:

    • :60 max strict chin-ups

    • :60 rest

    • :60 max box jumps (30”/24”)

    • :60 rest

    • :60 max ring push-ups

    • :60 rest