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Workout of the Day

• “Baseline”

• For time:

• 500m row

• 40 squats

• 30 sit-ups

• 20 push-ups

• 10 pull-ups

Then...

• 3 rounds for reps:

• :60 max strict chin-ups

• :60 rest

• :60 max box jumps (30”/24”)

• :60 rest

• :60 max ring push-ups

• :60 rest