Workout of the Day

Dec 19

Workout of the Day - 12/19/19

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12/19/19

Workout of the Day

  • Every 2 mins for 10 mins:

    • 5 sandbag front squats (AHAP)

Then...

  • 5 rounds:

  • In 90s:

    • 200m sprint

    • Max distance sandbag front carry (AHAP)

  • Rest 90s

Posted on 12/19/2019 at 12:00 AM

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