With a continuously running 24 minute clock…
From Mins 1-8:
30 clean and jerks (135/95)
Max rope climbs in remaining time
From Mins 9-16:
45 clean and jerks (95/65)
Max cal row in remaining time
From Mins 17-24:
60 clean and jerks (65/45)
Max burpees in remaining time
Posted on 12/18/2019 at 12:00 AM
