Workout of the Day

Dec 16

Workout of the Day - 12/16/19

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12/16/19

Workout of the Day

  • Back squat - 5x3

Then...

  • 4 rounds for time:

    • 20 alt. DB snatch (50/35)

    • 15 double DB front squat (50/35)

    • 10 double DB push jerk (50/35)

Posted on 12/16/2019 at 12:00 AM

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