Workout of the Day

Dec 13

Workout of the Day - 12/13/19

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12/13/19

Workout of the Day

  • 400m sprint time trial

  • Rest 5 minutes

  • Then, every 4 minutes for 24 minutes:

    • 400m run at >90% TT pace

Posted on 12/13/2019 at 12:00 AM

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