Workout of the Day

Dec 11

Workout of the Day - 12/11/19

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12/11/18

Workout of the Day

  • EMOM 18

    • Min 1) Max unbroken strict pull-ups

    • Min 2) 10 push press (AHAP)

    • Min 3) 100’ KB suitcase carry (50’ R, 50’ L) (AHAP)

Posted on 12/11/2019 at 12:00 AM

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