Workout of the Day

Jan 20

Workout of the Day - 1/20/20

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1/20/20

Workout of the Day

  • For total distance, complete 5 rounds of:

    • 3 min row

    • 1 min rest

Then…

  • For quality:

  • 50 hollow rocks

  • 50 arch rocks

Posted on 01/20/2020 at 12:00 AM

^