Workout of the Day

Workout of the Day - 1/16/20

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1/16/20

Workout of the Day

  • Sandbag front carry - work up to a heavy 100’ carry

Then...

  • 5 rounds for reps of:

  • In 60s...

    • 50’ sandbag front carry

    • Max SB over shoulder

  • Rest 2 mins