Workout of the Day

Workout of the Day - 1/15/20

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1/15/20

Workout of the Day

  • For time:

    • 2k row

    • 25 single-arm KBS (L) (53/35)

    • 25 single-arm KBS (R) (53/35)

    • 25 T2B

    • 1k row

    • 25 single-arm KBS (L) (53/35)

    • 25 single-arm KBS (R) (53/35)

    • 25 T2B

    • 500m row

    • 25 single-arm KBS (L) (53/35)

    • 25 single-arm KBS (R) (53/35)

    • 25 T2B

  • *35 min cap