1/14/20

Workout of the Day

• 3 rounds for quality:

• 12 strict ring rows

• 12 strict ring dips

Then...

• 2 rounds:

• In 3 mins:

• 400m run

• Max double-unders

• Rest 2 mins

• In 3 mins:

• 400m run

• Max push-ups

• Rest 2 mins