Workout of the Day

Jan 13

Workout of the Day - 1/13/20

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1/13/20

Workout of the Day

  • Push jerk - 5x3

Then...

  • AMRAP 10

    • 10 shoulder to overhead (95/65)

    • 10 front squats (95/65)

    • 10 deadlifts (95/65)

Posted on 01/13/2020 at 12:00 AM

^