Workout of the Day

Jan 28

Whole lot of movin' going on!!!

Workout, Whole Life Challenge, Snatches, Exercise, CrossFit Games Open, CrossFit San Clemente, Paleo, Lamb Chops, Row, CrossFit San Clemente, Pesto, Grill, Supplements, Original Nutritionals, CrossFit, CrossFit Dana Point, Fitness, Concept 2, Personal Training, Run, WOD, Dinner, Training, Nutrition, Gym, Diet , Trainer

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Today's Program



1 MILE RUN



Then...



FOR TIME



5 Rounds
350m Row
15 Snatches (75/55)
* 1 Minute Rest

Posted on 01/28/2016 at 04:00 AM

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