Workout of the Day

Who Holds the Keys?


Your energy, emotions, and perceptions are among the resources you should hold most dear. They are finite, and they define your behavior and experience. With this, we must answer the question: who (or what) holds the keys to these resources? Do you freely hand out access to the driver who cuts you off, to the barrage of daily distractions, or to the uncontrollable circumstance that arises? It should be no surprise that this is a poor use of your limited resources.

The goal is not to hoard your energy, but to protect these resources, to give them (and consequently, yourself) the opportunity to flourish, and to give them out with intention where you see value. Take this to heart: what you have is something precious. So act like it!

- PS


  • Overhead squat - 5,5,3,3,3,1,1,1,1,1