Workout of the Day

Apr 21

What will you accomplish today?

Skill, CrossFit Dana Point, Strength, WOD, Conditioning, Fitness, CrossFit , Gym , CrossFit San Juan Capistrano, EMOM, Snatch, Olympic Lifts, Workout, Burpees, Training, CrossFit San Clemente

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Today's Program



30 Min EMOM


1 Snatch
4 Burpees over the bar

Posted on 04/21/2016 at 04:00 AM

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