Workout of the Day

What a great place!


Can I bring a my cousin to workout?

Now we know you love training with us...obviously. The thing is you have a friend, family member, neighbor, co-worker, etc. that you want to introduce to our gym. Maybe you want them to check it out, maybe they want to see what it's all about. Maybe, just maybe you just want a chance to workout with them on your turf...that's cool too.

All of those reasons are more than valid and this Saturday you will have your chance this month to bring in a friend to join you in class for FREE!!!

That's right this Saturday the 7th of November is our monthly FREE Friends and family day. We run this class on the first Saturday of each month. All fitness levels are welcome to join, all workouts are scalable, all we ask is that you come to have some fun and break a sweat, we'll take care of the rest.


If you are just happening to read this because you are interested in what we have to offer then drop me a line and you can join me, as my friend this Saturday. You can reach me here, 949-229-8049 or here, We'd love to have you as our guest!!!

Enjoy the program today!

Today's Program



5 Rounds For Perfection

30ft Handstand Walk

30 Second L-Sit Hold

1 Legless Rope Climb *Start from seated position

20 Windshield Wipers

All Out Effort 250m Row