Workout of the Day

Weightlifting Skill Clinic With Guest Coach


Next Monday, November 5th at 1pm, guest coach and friend of the gym, Bob Bondiman, will be hosting an hour-long weightlifting skill session at No Boundaries. Bob is a longtime friend of the gym, experienced weightlifter and coach, and has some great insights to share in the sport of weightlifting.

Spots are limited to 8 highly motivated individuals, and the price is zero dollars. Don’t miss out on this unique opportunity to hone your skills!


- PS


  • With a partner, complete for time:

    • 10k row

    • *only one partner working at a time