The holiday season is quickly approaching, and it’s almost time for our annual No Boundaries Holiday Party! This is your chance to flex your social fitness muscles, celebrate a year of accomplishments, and enjoy the company of your No Boundaries family in a non-fitness environment.

Saturday, December 9th at 6:30pm, we will gather at the Stevens’ beautiful home for night of merriment, laughs, and holiday cheer. We will have food/beverage sign-ups at the gym and online. Dress is holiday casual/glam (no gym clothes!), and we will have a white elephant gift exchange as well ($20 limit).

This is a holiday party you won’t want to miss. See you there!

- PS

12/1/17

• Spend 10 minutes working on kipping/butterfly kipping

Then...

• “Tabata Something Else”

• Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

• Record total reps from all 32 intervals to comments.