Workout of the Day

Upcoming: Femme Royale Competition


This Saturday, September 22nd, four of our very own No Boundaries students will be stepping into the field of competition at the annual ladies-only Femme Royale event at Eagle Wing CrossFit (event details HERE).

Even for a competition that’s designed to be accessible for all fitness levels and focused on the fun side of things, it takes guts to put yourself out there and put your training to the test. Competition is a form of accountability like no other, and everyone has something to gain from it.

Even if you’re not interested in competing, you can do your part from the sidelines. Come represent our team, cheer on our ladies, and give them the support they deserve. Events start at 9:00am. Hope to see you there!

- PS


  • 4 rounds for total reps:

    • 1 min max rope climbs

    • 1 min max cal row

    • 1 min max alt. DB snatch (50/35)

  • Rest 2 mins