Workout of the Day

Apr 14

Time Trial

Kettlebell, Fitness, Training, Gym, Russian, Performance, CrossFit San Clemente, Squats, Sit Ups, CrossFit, Exercise, Benchmark, Running, Air Squats, Workout, WOD, Run , CrossFit Dana Point, CrossFit San Juan Capistrano, CrossFit Orange County, Lunges

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Today's Program




FOR TIME


1 MILE RUN - This is a benchmark run, please log your time into ZP



Then...



FOR TIME


3 Rounds
20 Russian Kettlebell Swings (53/35)
30 Jumping Lunges
40 Air Squats
50 Sit Ups

Posted on 04/14/2016 at 05:01 AM

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