What’s better than a morning of free fitness, coaching, and community? Probably nothing.

Join us this Saturday, October 5th for a FREE community workout at 9:00am. We can guarantee quality coaching, effective training, a little dirt, and a lot of fun. This event is open to the public, so don’t be shy. Invite your friends, your family, your neighbors, your dentist, and everyone else.

The workout will be scalable to any fitness level, so don’t fret if it’s your first time. Coaches will be on hand to assist with modifications and coach the class through the movements.

You can reserve your spot and make it Facebook official HERE.
And don't forget to bring a friend along!

- PS

10/4/19

• Deadlift - 3,3,3,3

Then...

• EMOM 12:

• Min 1) 20 unbroken KBS (AHAP)

• Min 2) 100’ sled sprint (4 plates/2 plates)

• Min 3) Rest