Workout of the Day

This Saturday: Free Community Workout


What’s better than a morning of free fitness, coaching, and community? Probably nothing.

Join us this Saturday, December 1st for a FREE community workout at 9:00am. We can guarantee quality coaching, effective training, a little dirt, and a lot of fun. This event is open to the public, so don’t be shy. Invite your friends, your family, your neighbors, your dentist, and everyone else.

The workout will be scalable to any fitness level, so don’t fret if it’s your first time. Coaches will be on hand to assist with modifications and coach the class through the movements.

Sign up to reserve your spot HERE and make it Facebook official HERE.

- PS


  • Dumbbell strict press - 5,5,5,5,5


  • 3 rounds, for total reps/cals:

    • 40s max alternating DB snatch (50/35)

    • 20s rest

    • 40s max cal bike

    • 20s rest

    • 40s max dumbbell squat clean (50/35)

    • 20s rest

    • 40s max burpees

    • 20s rest