Workout of the Day

THIS SATURDAY: A Celebration, An Anniversary, A Prom?


This week we have the special opportunity to celebrate CrossFit No Boundaries' SIXTH anniversary. That's right, six years of fitness and family and fun. As most fitness and learning centers do, we've decided that an unofficial prom would be the best way to celebrate this milestone.

The sixth anniversary prom celebration extravaganza will be held at Nomads Canteen in San Clemente this Saturday, May 16, starting at 5pm. Get dressed up in your best prom regalia from an era of your choosing (past, present, or future), and let's get together and celebrate what we've all accomplished together. Whether you've been with us for the full six years or just joined our ranks yesterday, we're stoked to celebrate with you. We're guaranteed to be the fittest group of people out on the town and dressed for prom this Saturday night. Let's get weird, gang.

- PS


  • Every 4 minutes for 12 minutes:

    • 200m run

  • For time:

    • 50 DUs

    • 500m row

  • Rest 3 mins

  • For time

    • 500m row

    • 50 DUs