Workout of the Day

This Is What Dreams Are Made Of


Know that you, the students and community-members of CrossFit No Boundaries, are the lifeblood of this organization. You are the reason it exists, and the reason that we get to do what we love every day. Without you, we are just a handful of folks with big dreams about change and progress and no one to share them with; but with our community we can be a living, breathing organization, collectively aimed at doing better.

So thank you. Thank you for being a part of this team, for taking ownership of yourself and joining in the effort to make change. Perhaps you see it or perhaps you don't, but this is what dreams are made of.

- PS


  • Squat snatch - 5,5,5


  • For time:

    • 50 burpees