Workout of the Day

Apr 05

This is Strongman 101?

Burpees, Community, Toes to bar, Training , CrossFit Dana Point, Deadlift, Workout, WOD, CrossFit San Clemente, Strength, CrossFit, CrossFit San Juan Capistrano, Strongman, Chin Up, Conditioning, AMRAP, CrossFit Orange County, Exercise

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Today's Program



WEIGHTED CHIN UP


8 - 8 - 5 - 5



Then...



17 min AMRAP


5 Deadlifts (225/155)


10 Toes to Bar
15 Burpees over the Bar

Posted on 04/05/2016 at 05:05 AM

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