“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl

See you out there.

#developyourself

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-Jeremy

@cfnobo

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03282020 - WOD

• 3 rounds for quality

• :10 Captain Morgan (right side/left knee)

• :10 Captain Morgan (right side/right knee)

• :10 Captain Morgan (left side/right knee)

• :10 Captain Morgan (left side/left knee)

• :20 reverse plank
  
  

• EMOM 24

• Sprint/jog/walk

• 1st Min - sprint

• 2nd Min - jog

• 3rd Min - walk
  
  

• 50 hollow rocks
  
  

• Calf raise

• 4 x 15
  
  

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