Workout of the Day

THE SPACE BETWEEN

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Here is something thoughtful for you to consider while you’re out there.

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl

See you out there.

#developyourself

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-Jeremy

@cfnobo



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03282020 - WOD

  • 3 rounds for quality

    • :10 Captain Morgan (right side/left knee)

    • :10 Captain Morgan (right side/right knee)

    • :10 Captain Morgan (left side/right knee)

    • :10 Captain Morgan (left side/left knee)

    • :20 reverse plank

  • EMOM 24

    • Sprint/jog/walk

      • 1st Min - sprint

      • 2nd Min - jog

      • 3rd Min - walk

  • 50 hollow rocks

  • Calf raise

    • 4 x 15

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