Here is something thoughtful for you to consider while you’re out there.
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl
See you out there.
#developyourself
-Jeremy
@cfnobo
__________________________________________________________________________
03282020 - WOD
3 rounds for quality
:10 Captain Morgan (right side/left knee)
:10 Captain Morgan (right side/right knee)
:10 Captain Morgan (left side/right knee)
:10 Captain Morgan (left side/left knee)
:20 reverse plank
EMOM 24
Sprint/jog/walk
1st Min - sprint
2nd Min - jog
3rd Min - walk
50 hollow rocks
Calf raise
4 x 15
____________________________________________________________________________
Posted on 03/27/2020 at 11:00 PM