Workout of the Day

The Sleeping Giant

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Just by waking up and getting out of bed you've been presented with another incredible opportunity to do something amazing.



What will you choose?



-Read a book


-Clean the house


-Swim the English Channel


-Help a neighbor


-Make dinner


-Go to bed early



Whatever it is be awesome at it!



Awaken your inner giant today...work hard and enjoy the training!



-Lift Strong and Prosper



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Today's Program



GYMNASTICS SKILLS


3 Sets


8 Strict Wide Grip Pull Ups
8 Planche Push Ups
8 Strict Chin Ups



Then...



FOR TIME



45 Thrusters (95/65)
45 Burpees
45 Ring Dips